Week 52 – The end of the road

Day 358 Sunday 24 December 10.7 miles - 7:37 - 134bpm First half averaged 7:25. Second half averaged 7:48. All too fast. I need to treat my body as though I am injured only run very easily outside of sessions. This is the only way I am going to keep 60-70 miles a week going. …

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Week 51 – Highs and lows

Day 351 Sunday 17 December 11.4 miles - 7:43 - 139bpm My recovery runs have certainly changed a lot in the last few weeks. Yesterday was my longest race since November 2015 and today I ran 11.4 miles. I started off at a steady 8 minute mile pace and once in the park I had …

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