Week 13

Day 85 - Sunday 26 March 8.5 miles - 6:59 - 154bpm The next two weeks are going to be very tough. I'm planning on running over 60 miles for each week and today is actually the final day of an easy week so I kept the tempo session quite short, 4x1.15 miles tempo - …

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Week six – The League of Extraordinary Gentlemen

I love cross country. And I hate cross country. This isn't a love/hate relationship. It is quite clear cut. My mind loves cross country, but my body hates it. My first cross country season as an adult was 2005-6 and was blighted by severe calf pain in almost every race which made my performances far worse than …

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