Week 52 – The end of the road

Day 358 Sunday 24 December 10.7 miles - 7:37 - 134bpm First half averaged 7:25. Second half averaged 7:48. All too fast. I need to treat my body as though I am injured only run very easily outside of sessions. This is the only way I am going to keep 60-70 miles a week going. …

Continue reading Week 52 – The end of the road

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