Week 41 – Super super Surrey League

Day 281 - Sunday 8 October 11.1 miles - 7:52 - 136bpm A standard, comfortable long run without being slowed by any tightness or pain - perhaps it wasn't so standard after all! Day 282 - Monday 9 October 3.7 miles - 8:20 - 125bpm I started off intending to run my 6 mile towpath …

Continue reading Week 41 – Super super Surrey League

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