Week 20 – Back to the core of the problem

Day 134 - Sunday 14 May 5 miles - 8:17 - 126bpm This week go off  to a terrible start as I hurt my back picking up my youngest. It was so very innocuous. I bent down with a slight twist from the hips and that was all it took for a quick, sharp pain …

Continue reading Week 20 – Back to the core of the problem

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