Week 51 – Highs and lows

Day 351 Sunday 17 December 11.4 miles - 7:43 - 139bpm My recovery runs have certainly changed a lot in the last few weeks. Yesterday was my longest race since November 2015 and today I ran 11.4 miles. I started off at a steady 8 minute mile pace and once in the park I had …

Continue reading Week 51 – Highs and lows

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