Week 29 – Back on track

Day 197 - Sunday 16 July 6.9 miles - 7:41 - 138bpm I have just completed my worst session ever. A standard 6x3 minutes which is great for 5k training and a session I have completed at 3:10km pace in the past. Today, I averaged 3:55km pace. This is the lowest point of my running …

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