Week 52 – The end of the road

Day 358 Sunday 24 December 10.7 miles - 7:37 - 134bpm First half averaged 7:25. Second half averaged 7:48. All too fast. I need to treat my body as though I am injured only run very easily outside of sessions. This is the only way I am going to keep 60-70 miles a week going. …

Continue reading Week 52 – The end of the road

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Week 25 – From one disaster to another.

Day 169 - Sunday 18 June 2.4 miles - 7:39 - 133bpm My ankle feels much better and I am now ready to begin the progression back to full mileage. Day 170 - Monday 19 June 3.4 miles - 8:02 - 137bpm I survived a run past the scene of the crime and can't stop …

Continue reading Week 25 – From one disaster to another.