Week 16

Day 106 - Sunday 16 April 6.1 miles - 8:07 - 133bpm I felt very lethargic this morning and couldn't face running too far from home so did ever increasingly large loops in Bushy Park starting at the gate I use. It sounds strange, but keeping the run closer to home makes it feel shorter. …

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Week six – The League of Extraordinary Gentlemen

I love cross country. And I hate cross country. This isn't a love/hate relationship. It is quite clear cut. My mind loves cross country, but my body hates it. My first cross country season as an adult was 2005-6 and was blighted by severe calf pain in almost every race which made my performances far worse than …

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