Week 21 – Everybody wants to go

Day  - Sunday 21 May 9.3 miles - 6:30 - 160bpm Every week Club La Santa but on a 10k and a 5k race. Last year, I did the 5k whilst coming back from injury and struggled in just over 19 minutes - there is a nasty hill about 1k from the finish. This year I …

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Week 20 – Back to the core of the problem

Day 134 - Sunday 14 May 5 miles - 8:17 - 126bpm This week go off  to a terrible start as I hurt my back picking up my youngest. It was so very innocuous. I bent down with a slight twist from the hips and that was all it took for a quick, sharp pain …

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