Week 25 – From one disaster to another.

Day 169 - Sunday 18 June 2.4 miles - 7:39 - 133bpm My ankle feels much better and I am now ready to begin the progression back to full mileage. Day 170 - Monday 19 June 3.4 miles - 8:02 - 137bpm I survived a run past the scene of the crime and can't stop …

Continue reading Week 25 – From one disaster to another.

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