Week 41 – Super super Surrey League

Day 281 - Sunday 8 October 11.1 miles - 7:52 - 136bpm A standard, comfortable long run without being slowed by any tightness or pain - perhaps it wasn't so standard after all! Day 282 - Monday 9 October 3.7 miles - 8:20 - 125bpm I started off intending to run my 6 mile towpath …

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Week six – The League of Extraordinary Gentlemen

I love cross country. And I hate cross country. This isn't a love/hate relationship. It is quite clear cut. My mind loves cross country, but my body hates it. My first cross country season as an adult was 2005-6 and was blighted by severe calf pain in almost every race which made my performances far worse than …

Continue reading Week six – The League of Extraordinary Gentlemen