Week 40 – Back over 60

Day 274 - Sunday 1 October 11.1 miles - 8:01 - 136bpm Fantastic run! I wanted to add some more hills to my running routes so I set off towards Richmond Park which is nearly 4 miles away but gives me 3 miles of hilly running before I have to run home. It was hilly, …

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Week 39 – Southern Road Relays

Day 267 - Sunday 24 September 10 miles The Southern Road Relays at Crystal Palace. One of the most exciting events in the English road racing season and the qualification meeting for the National Road Relays in a couple of weeks time in Sutton Coldfield. I am not quite fast enough to run in our …

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