Week 44 – I’ve found my achilles hills

Day 302 - Sunday 29 October 11.4 miles - 8:10 - 131bpm Clocks go back and an extra hour in bed! Wahoo, for all those without young children but spare a thought for those of us who were awake at 5:55 (or 5:30 in J's case). The silver lining was I could run before J's …

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Week 43 – MM

Day 295 - Sunday 22 October 11.2 miles - 8:06 A 07:20 start, so I could arrive at Hanworth Junior Parkrun for 8:55, meant my legs were still creaking when I began my run and it took a few miles to warm up and get my pace to below 8:00. There were a few miles …

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