Week 27 – It’s not over, until its over.

Day 183 - Sunday 2 July 5 miles - 7:52 - 137bpm Now that I'm feeling better, I added a little bit of speed into my run to see how I would respond. I started with a mile tempo which was 15s per mile slower than a couple of weeks and then I finished with …

Continue reading Week 27 – It’s not over, until its over.

Advertisements

Week 26 – This isn’t the ‘high’ I was looking for.

Day 176 - Sunday 25 June 6.2 miles - 7:51 - 142bpm I am feeling a bit down after yesterday's disaster so I did a confidence building speed session of 10x60s. I need speed. I have had enough of running slowly and now it is time to start running quickly again. But it was a …

Continue reading Week 26 – This isn’t the ‘high’ I was looking for.