Week 24 – Man down

Day 162 - Sunday 11 June 11 miles - 8:07 - 128bpm I managed 10 miles this morning before my regular long run collapse began and I lost 30s over the final mile. I felt like a marathon runner hitting the wall. My stride length shortens considerably, my knee lift is barely noticeable and I …

Continue reading Week 24 – Man down

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