Week 16

Day 106 - Sunday 16 April 6.1 miles - 8:07 - 133bpm I felt very lethargic this morning and couldn't face running too far from home so did ever increasingly large loops in Bushy Park starting at the gate I use. It sounds strange, but keeping the run closer to home makes it feel shorter. …

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Week five -a niggle a day

"ah, ooh, ow, ouch, argh" This is not the sound of someone enjoying a fireworks display before picking up the wrong end of a lit sparkler but is in fact my inner monologue every morning as I step out of bed and walk gingerly across my bedroom. "What? That wasn't hurting yesterday!" This is every …

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