Week 36 – is this it?

Day 246 - Sunday 8 September 5 miles - 7:47 - 138bpm On holiday in Weymouth and after my youngest ran the local junior parkrun I managed to loop a couple of times around a nature reserve in the rain but my achilles survived! Day 247 - Monday 8 September 0 miles It finally happened. …

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Week 29 – Back on track

Day 197 - Sunday 16 July 6.9 miles - 7:41 - 138bpm I have just completed my worst session ever. A standard 6x3 minutes which is great for 5k training and a session I have completed at 3:10km pace in the past. Today, I averaged 3:55km pace. This is the lowest point of my running …

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