Week 28 – Building slowly.

Day 190 Sunday 9 July 2 miles - 7:50 - 130bpm I am chomping at the bit to run fast again. I feel like scrappy-doo eager to take on the mighty ghost of injuries past whilst scooby-doo holds me back until I'm ready. My heart rate is up to 130bpm and pace below 8 min …

Continue reading Week 28 – Building slowly.