Week 28 – Building slowly.

Day 190 Sunday 9 July 2 miles - 7:50 - 130bpm I am chomping at the bit to run fast again. I feel like scrappy-doo eager to take on the mighty ghost of injuries past whilst scooby-doo holds me back until I'm ready. My heart rate is up to 130bpm and pace below 8 min …

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Week 27 – It’s not over, until its over.

Day 183 - Sunday 2 July 5 miles - 7:52 - 137bpm Now that I'm feeling better, I added a little bit of speed into my run to see how I would respond. I started with a mile tempo which was 15s per mile slower than a couple of weeks and then I finished with …

Continue reading Week 27 – It’s not over, until its over.