Week 45 – Mitcham magnificence

Reduced miles to ease down for the weekends cross country fixture. I have run 195 miles over the past three weeks and really need the rest. Day 309 Sunday 5 November 11.3 miles - 8:00 - 137bpm I rubbed some deep heat on my achilles before I set out this morning. It didn't have the …

Continue reading Week 45 – Mitcham magnificence

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