Week 34 – The big finale

Day 232 - Sunday 20 August 5 miles - 8:41 - 121bpm Slow and achy, slow and achy, slow and achy. Repeat for 5 miles. Day 233 - Monday 21 August 4.2 miles - 8:14 My left achilles is very sore and I have only raced a few times. I'm have no idea how I …

Continue reading Week 34 – The big finale

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Week 33 – 1500s bring up the 1500th mile

Day 225 - Sunday 13 August 9.7 miles - 8:00 I felt tight, lethargic and I struggled. Except for a brief moment when I was catching up another runner whose style was atrocious and I actually felt embarrassed that we were running at such a similar pace. I was within 10m of him when he …

Continue reading Week 33 – 1500s bring up the 1500th mile