Week 30 – Wedding Day surprise

Day 204 Sunday 23 July 7.5 miles - 8:01 - 132bpm My longest run since day 161! No problems and I feel ready to recommence proper training. I am now 123 miles behind my annual target to date - 1,446 miles. I have lost 120 miles in 6 weeks and need to get back to …

Continue reading Week 30 – Wedding Day surprise

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