Week 34 – The big finale

Day 232 - Sunday 20 August 5 miles - 8:41 - 121bpm Slow and achy, slow and achy, slow and achy. Repeat for 5 miles. Day 233 - Monday 21 August 4.2 miles - 8:14 My left achilles is very sore and I have only raced a few times. I'm have no idea how I …

Continue reading Week 34 – The big finale

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